AuDHD Travel Prep Planner

Description

AuDHD Travel Prep Planner

Travelling can be exciting, but it can also bring unexpected stress, sensory overload, disrupted routines, and last minute overwhelm.

The AuDHD Travel Prep Planner has been designed to help autistic, ADHD, and AuDHD individuals, as well as parents and carers, prepare for trips with more confidence, structure, and peace of mind.

This printable planner includes practical tools to support planning, organisation, budgeting, sensory needs, accessibility requirements, daily routines, packing, and post trip reflection.

Inside you’ll find:

• Trip overview and planning pages

• Pre trip preparation checklist

• Sensory toolkit planner

• Calm down and regulation plan

• Daily routine planner

• Budget tracker and spending log

• Packing checklist

• Reflection and learning pages

Whether you’re planning a family holiday, weekend break, business trip, medical appointment, conference, or day trip, this planner can help reduce stress and make travel feel more manageable.

Suitable for:

• Autistic adults

• ADHD adults

• AuDHD adults

• Parents and carers

• Disabled travellers

• Anyone who benefits from extra planning and structure

Digital Download Only

No physical product will be shipped. Print at home as many times as needed or use digitally with compatible note taking apps.

Created by Kerise Myers, Founder of Inclusion Support Hub.